HEALTH AND FITNESS






 


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✫ b l u e b e r r y , c h i a , c o c o n u t & o a t s ✫ s e r v i n g t w o ————————————————————————————————i n g r e d i e n t s o a t s : one cup of oats with two cups of @almomilk almond milk c h i a : 4 tablespoons of chia with one cup of @al

Health And Fitness
Saturday, 16:39


 


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#TBT I can’t believe it has been 7 months! Seems like I was just pregnant 😭😫. #MySweetChildren #TimeDoesntWait #MyTransparency #WorkInProgress #BeachbodyCoach #beachbodyondemand #PostPartumBody #HealthyMom #FitnessJourney #beachbody #fitmom #momof

Health And Fitness
14 June, 07:41


 


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Surround yourself with people that motivate, inspire, and lift you higher. That bring positivity into your life. That have similar mindsets and ambitions as you. Choose people that will bring out the best in you and help you grow towards your goals.

Health And Fitness
13 June, 00:33


 


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What Happens If You Drink Warm Turmeric Water Every Morning For 7 Days On Empty Stomach - health and fitness

Health And Fitness
13 June, 00:33


 


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🍑MY GLUTE STAPLES! I decided to keep this video in real time (not sped up) to show you how slow and controlled I perform each movement. Mind-muscle connection is SO important and often overlooked. Another thing often overlooked is the important of

Health And Fitness
12 June, 20:44


 


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New work out clothes, who dis? Two leggings for $24, heyyy. 👽.. . . . #fabletics #workout #gymswag #fitmoms #nurseswholift #fitsrna #futurednp #healthandfitness #livelovelift #g

Health And Fitness
12 June, 06:54


 


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📣Exciting announcement! 📣Are you a Pilates lover or aspiring instructor? If so, good news! MNT's next Reformer Teacher Training starts August 10th and enrollment is NOW OPEN!⁣⁣ ⁣⁣ Not only is our program the PERFECT way to elevate your Pilates prac

Health And Fitness
11 June, 17:31


 


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When I think back on all of the things I’ve said no to as I was “on plan” and didn’t want to ruin it. I’ve now come to realise that I still need to be mindful of what I eat but if I want a slice of cake, I’ll have it, I just won’t eat the whole blood

Health And Fitness
11 June, 17:31


 


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Who said you need to go to the gym to have a full body workout? ⠀ ⠀ Most of us don't have round-the-clock access to a full gym, stocked with weights and machines. But the truth is that you really can work your entire body without them!⠀ ⠀ Thanks for

Health And Fitness
10 June, 23:13


 


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#i #love #monday 😍😘❤️🥰#saidnoone 😂 NEW BOOTCAMP HIIT WORKOUT WD3 0930 and 1900 Tuesday and Thursday. WhatsApp coach Mark for further information 07540 259095💪🏻😎 #ultracultfitness #fitness #weightloss #fitnessmotivation #fitnessjourney #fitnes

Health And Fitness
10 June, 14:23


 


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*Motivation* . . Someone asked me yesterday by DM how do I stay so motivated ... to be honest I’m not always motivated but I am mostly dedicated #healthandfitness . . Motivation will sometimes just not be there, in fact the last few days have been a

Health And Fitness
10 June, 14:23


 


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Hey sis, You’re a freaking badass, ok?? Believe in yourself. You are worthy and capable of amazing things! Do NOT let anyone convince you otherwise! ✨

Health And Fitness
10 June, 10:42


 


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The thing you’re scared of that’s holding you back - it already happened.  A little over a year ago when I really committed to my business, I had so many ideas that I would become so overwhelmed I wouldn’t do anything at all.  I wanted to make Yo

Health And Fitness
Saturday, 16:39


 


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Inner and Outer Nutrition make your skin beautiful. Try Herbalife SKIN line if you want to nourish your skin in and out. Link in Bio. ✔️ Follow @herbamobile for more #Herbalife 🍃📸 pics, 👟 fitness, 🍲 nutrition and 🏆 motivation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📩

Health And Fitness
Saturday, 16:39


 


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On the left was before I even knew what a weight room was😂 About a 6 year difference in between these two photos. Looking back at old pictures it's crazy to think how much I've actually changed, physically and mentally. I'm not even close to the sam

Health And Fitness
14 June, 07:41


 


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Mid shot📷🏋🏽‍♂️⁣ ⁣ ⁣ ⁣📷: @underthebarwl ⁣ @theathleteprogram ⁣ ⁣ ⁣

Health And Fitness
13 June, 00:33


 


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NEW VIDEO! Another recipe for y’all this month and this time it’s all about Summer Rolls (aka Spring Rolls)! This is one of my favorites for hot, summer days. ☀️Scroll to the end to see my meal prep 🍽 of this deliciousness and head on over to YouTub

Health And Fitness
12 June, 20:44


 


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Rainy morning turned into a beautiful sunny afternoon ☀️😎 • Sounds like a fricken metaphor if you ask me lmao Honestly, it’s true tho🤔... you never know what the future holds... 👉🏼whether it’s the near of distance future, it’s out of our control

Health And Fitness
12 June, 06:54


 


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#transformationtuesday . Y’all, this transformation certainly did not happen overnight. It didn’t happen with magic pills. It definitely didn’t happen with super restrictive dieting or cutting out a food group. No fad diets here❌This didn’t happen wi

Health And Fitness
12 June, 06:54


 


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First NYC weekend was amazing and now tomorrow is my first day of work🤩 Literally SO EXCITED. I’m geeking out🤓🤓 • Since there’s a lot of firsts happening, I figured I’d take this time to share my summer goals with you guys! 🌟 In terms of fitness

Health And Fitness
11 June, 17:31


 


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Only the ashes can part me with my soul. Until then I’ll keep loving me for every cell of me ! Mystical capture @amancadence 🧜🏼‍♀️ #fitphysio#fitgirlsguide#healthandfitness#fitfam#fitspo#fitgirlsguide#bodypositivity#portraitphotography#surreal#por

Health And Fitness
11 June, 17:31


 


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Self care Sunday.. except it’s Monday! (But it’s a public holiday so kinda the same thing right💁🏻‍♀️) • • Today we purchased our first oil defuser and I’m EXCITED! We bought a couple of oils for sleep, stress & balance (thankyou @inessenceaus for t

Health And Fitness
10 June, 23:13


 


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Cancer: what is biopsy? How is cancer staging done? What if multiple family members had cancers? Watch this #cancerdiagnosis #cancerstaging #curecancer

Health And Fitness
10 June, 14:23


 


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#god s #green #gym open for business 💦☔️😁 #ultracultfitness #fitness #weightloss #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #healthyfood #healthandfitness #healthychoices #bodytransformation #bodybuilding #boxing #muayt

Health And Fitness
10 June, 14:23


 


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👣👣👣

Health And Fitness
Saturday, 16:39


 


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6 STRETCHES YOU SHOULD DO BEFORE GETTING OUT OF BED TO FEEL GREAT ALL DAY

Health And Fitness
Saturday, 16:39


 


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#tbt !!! 😆 In light of #fifawomensworldcup I thought I would share this picture of when I broke my pinky playing soccer in 2011. Strange? Definitely, I fell on it in a bad way...but you should have seen the other girl haha 🙄 This is also the only b

Health And Fitness
14 June, 07:41


 


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Happy 🐪 days everyone!! Think I broke the rules today cause I did a full upper body. It’s been 5 years since I started lifting and learning about health/fitness, I’m fortunate to have found something I truly enjoy doing everyday. Making it a career

Health And Fitness
13 June, 00:33


 


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Are you a Yoga Girl? If yes, check out a quick review of the @yogaclub subscription box.⁣ *⁣ *⁣ ✨ Web site is easy to navigate, NO STYLING FEE. Yay! 👏🏻👏🏻👏🏻👏🏻👏🏻⁣ ✨ What I got....Two tops, and one pair of yoga pants.⁣ ✨ Both tops are well kno

Health And Fitness
12 June, 20:44


 


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Roses are red. My pants are blue. I will not smile. Cuz you tell me to. 🙄 ____________________________________________________ #bosniangirl #usmc #veteran

Health And Fitness
12 June, 06:54


 


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Fueled by fizzies 💥 I’m so happy I took a leap of faith and tried these products, because I AM OBSESSED ✨

Health And Fitness
12 June, 06:54


 


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First leg day of prep is in the books! My motivation is at an all time high right now and damn it feels good. It also feels pretty good having the dopest shorts now for the gym thanks to @fitletix_clothing they fit right above the knee, really stretc

Health And Fitness
11 June, 17:31


 


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Need Some Workout Motivation? Here’s How to Train Your Brain to Crave the Gym

Health And Fitness
11 June, 17:31


 


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You will always find a million excuses to not make time for you. My health and wellness is very important to me and not something I put off. Stop burying your potential under excuses 💯

Health And Fitness
10 June, 23:13


 


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NEW BOOTCAMP HIIT WORKOUT WD3 0930 and 1900 Tuesday and Thursday. WhatsApp coach Mark for further information 07540 259095💪🏻😎 #ultracultfitness #fitness #weightloss #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthylifestyle #healthyfo

Health And Fitness
10 June, 14:23


 


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Back home and ready for another week full of Juiceland 🌞 Looking most forward to Strawberry Mylkshake and celery juice but what else should I try?! @eat.my.media @juiceland

Health And Fitness
10 June, 10:42


 


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